Strawberry Spinach Salad with Raspberry Vinaigrette

October 24, 2024

Produce: Strawberries, Spinach, Raspberries

Summary: In the 1980s, lighter and fresher cuisine trends grew in popularity, leading to the creation of bright and healthy salads. This strawberry spinach salad with raspberry vinaigrette embodies the era's love for fresh produce, blending tart and sweet flavours.

Significance: Canadian strawberries and raspberries became common summer harvests, particularly in the fertile lands of British Columbia and Ontario.

Ingredients:

• 4 cups spinach, washed (120g)
• 1 cup strawberries, sliced (150g)
• 1/4 cup crumbled feta (30g)
• 1/4 cup almonds, toasted (30g)
• 1/4 cup fresh raspberries (40g)
• 2 tbsp olive oil (30ml)
• 1 tbsp balsamic vinegar (15ml)
• 1 tsp honey (5ml)
• Salt and pepper to taste

Steps:

1. In a blender, mix raspberries, olive oil, balsamic vinegar, honey, salt, and pepper to make the vinaigrette.
2. In a large bowl, toss spinach, strawberries, and almonds.
3. Drizzle with vinaigrette and top with crumbled feta before serving.

Nutrition (per serving, serves 4):

Calories: 180 | Protein: 4g | Carbs: 12g | Fat: 13g | Fiber: 3g

Disclaimer:

The nutritional content provided for the recipe is an estimate and may vary depending on the specific variety of produce and brands of products used. Factors such as portion sizes, preparation methods, and ingredient substitutions can also impact the final nutritional values. For more accurate information, it is recommended to consult a nutritionist or use a reliable nutrition calculator based on the exact ingredients and quantities used in your recipe.