Kale and Blueberry Smoothie
RECIPES
January 23, 2024
Produce: Kale, Blueberries
Summary: The rise of superfoods took center stage in the 2010s. This kale and blueberry smoothie epitomizes the health-conscious trends of the decade, packed with antioxidants and nutrients. It reflects a shift toward wellness and whole-food-based diets.
Significance: Blueberries became one of Canada's top fruit exports, particularly from British Columbia and Nova Scotia, and kale saw a boom in production as health trends rose.
Ingredients:- 1 cup fresh kale, stems removed (50g)
- 1/2 cup blueberries (75g)
- 1 banana
- 1/2 cup Greek yogurt (120g)
- 1/2 cup almond milk (120ml)
- S1 tbsp chia seeds (15g)
- Add all ingredients (kale, blueberries, banana, Greek yogurt, almond milk, and chia seeds) to a blender.
- Blend until smooth, adjusting the consistency with more almond milk if needed.
- Pour into a glass and serve immediately.
Calories: 220 | Protein: 8g | Carbs: 38g | Fat: 5g | Fiber: 7g
Disclaimer:The nutritional content provided for the recipe is an estimate and may vary depending on the specific variety of produce and brands of products used. Factors such as portion sizes, preparation methods, and ingredient substitutions can also impact the final nutritional values. For more accurate information, it is recommended to consult a nutritionist or use a reliable nutrition calculator based on the exact ingredients and quantities used in your recipe.