Cauliflower Tacos with Pickled Red Onions

January 23, 2024

Produce: Cauliflower, Red Onions

Summary: The 2020s have seen plant-based eating explode, with cauliflower often used as a versatile substitute in traditional dishes. These cauliflower tacos, topped with tangy pickled red onions, are a modern, health-conscious, and environmentally-friendly dish that aligns with current dining trends.

Significance: Cauliflower production has increased across Canada, especially in Quebec and Ontario, as more people embrace plant-forward meals and sustainability in their diets.

Ingredients:

• 1 medium cauliflower, cut into florets (500g)
• 1 tsp chilli powder (5g)
• 1/2 tsp cumin (2.5g)
• 11 tbsp olive oil (15ml)
• 8 small corn tortillas
• 1 cup shredded cabbage (100g)
• 1/2 cup pickled red onions (50g)
• 1/4 cup fresh cilantro, chopped (10g)
• 1 lime, cut into wedges
• Salt and pepper to taste

Pickled Red Onions:

• 1 red onion, thinly sliced (100g)
• 1/2 cup apple cider or red wine vinegar (120ml)
• 1/2 cup water (120ml)
• 1 tbsp sugar (15g)
• 1 tsp salt (5g)

Steps:

1. Preheat oven to 400°F (200°C). Toss cauliflower florets with olive oil, chilli powder, cumin, salt, and pepper. Roast for 20-25 minutes until golden and crispy.
2. For the pickled onions: In a saucepan, bring vinegar, water, sugar, and salt to a boil. Pour over sliced onions in a jar and let sit for at least 30 minutes.
3. Warm the corn tortillas in a pan or oven.
4. Assemble the tacos: Fill each tortilla with roasted cauliflower, shredded cabbage, pickled onions, cilantro, and a squeeze of lime juice.
5. Serve with lime wedges on the side.

Nutrition (per serving, serves 4):

Calories: 280 | Protein: 6g | Carbs: 38g | Fat: 10g | Fiber: 8g

Disclaimer:

The nutritional content provided for the recipe is an estimate and may vary depending on the specific variety of produce and brands of products used. Factors such as portion sizes, preparation methods, and ingredient substitutions can also impact the final nutritional values. For more accurate information, it is recommended to consult a nutritionist or use a reliable nutrition calculator based on the exact ingredients and quantities used in your recipe.