Apple and Maple Pork Chops
RECIPES
November 11, 2024
Produce: Apples, Maple Syrup
Summary: By the 1970s, Canadian cuisine began to embrace its local ingredients with pride. This dish, which pairs sweet apples with maple syrup, represents a classic pairing of two of Canada's most iconic produce items. It reflects a return to natural ingredients and seasonality.
Significance: Apples were a key fruit crop in regions like British Columbia and Ontario, and maple syrup has long been a celebrated product, particularly in Quebec.
Ingredients:- 4 bone-in pork chops (500g total)
- 2 apples, sliced (250g)
- 2 tbsp maple syrup (30ml)
- 1 tbsp Dijon mustard (15g)
- 1 tsp cinnamon (5g)
- 1 tbsp olive oil (15ml)
- Salt and pepper to taste
- Heat olive oil in a pan over medium heat.
- Season the pork chops with salt and pepper. Cook for 4-5 minutes on each side until browned.
- Remove pork chops and set aside.
- Add apple slices to the pan, and cook for 2-3 minutes until softened.
- Stir in maple syrup, mustard, and cinnamon.
- Return pork chops to the pan and cook for another 3-5 minutes, spooning the sauce over them.
- Serve pork chops topped with apples and sauce.
Calories: 280 | Protein: 23g | Carbs: 15g | Fat: 14g | Fiber: 2g
Disclaimer:The nutritional content provided for the recipe is an estimate and may vary depending on the specific variety of produce and brands of products used. Factors such as portion sizes, preparation methods, and ingredient substitutions can also impact the final nutritional values. For more accurate information, it is recommended to consult a nutritionist or use a reliable nutrition calculator based on the exact ingredients and quantities used in your recipe.